BeFit Mom

I was pleased to receive the book Exercise After Pregnancy: How to Look and Feel Your Best from BeFit Mom. Even though it's been years since I was pregnant, let's just say my body has never regained its pre-pregnancy state. This book offers new mothers a comprehensive guide to reconditioning after pregnancy that features a safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds the postpartum body and prepares you for the almost nonstop physical demands of motherhood.

The best part for me was these exercises work no matter how postpartum you are! Even years!

I was really interested in this book because it offers information on repairing abdominal separation, something I've dealt with since my pregnancy with my second child. I can already tell a difference and I'm anxious to see how well the exercises help.

More about the book:

Helene’s unique postnatal core system, which integrates the mind/body methods of Pilates and yoga with cutting-edge fitness techniques, can be started just days after giving birth, requires no specialized exercise equipment, and is suitable for all fitness levels.
The program:

   

•	Strengthens all four layer of the abdominal wall
•	Flattens the abs and quickly improves body contours
•	Lengthens and realigns the spine
•	Develops deep core strength and stability
•	Improves flexibility
•	Creates muscular balance throughout the body
•	Build upper body strength for lifting and carrying
•	Improves neuromuscular coordination
•	Repairs abdominal separation
•	Develops good body usage

Thanks to Family Review Network for this review opportunity.

Comments

[Felicia]

1.

I had this video as well and loved it!

[Plus Size Business Suits]

2.

I had SEVERE abdominal separation - but didn't know that was the problem. I have consulted a plastic surgeon who told me surgery was the only answer.

I think I'll give this a try before spending $10K.

[Joey]

3.

You've been boo'd!!! Go to my page and see what I am talking about...

[Sandy]

4.

Nice set of reviews, Melissa, and thanks for being a regular visitor to my sites! Now that I have a better internet connection I hope to return the favor.